Here is a little history on my time with bfs.
April 15th 2013 twitching started at 10pm eastern time. Had little sleep and was stressed out from travel on plane. Symptoms continued for about 3 months
Dr's said we don't know and shrugged their shoulders. Threw gobs of pills at me and told me good.luck sucker.
July 2013 went gluten free diet.
Symptoms waxed an waned for a year.
July 2014 got off ambient and trazodone
Symptoms got better still but had ocasional issues got back on gluten.
June 2015 divorce pending, heavy stress started again. Drinking alcohol again. Twitching ok but got a little worse.
August 2015 leg twitched for a few days, really bothered je. Heavy amounts of stress from home sale. Lots of drinking the week before.
I tosay still get twitches however they are nowhere near as severe as they once were. Stress seems to be a main trigger as I have ruled out gluten and exercise as triggers after much experimentation. I am actually dealing with a twitch in my left upper leg right now that has been going on for a few days. I am hopeful that eventually I can eliminate them completely with time. Things that help me are stress relief and time. That's the crappiest part is the waiting to get better. I still get really depressed when I have these bouts woch seem to come.on every4-5 weeks now not every day. So it's better but not gone. My wife devorced me because of this condition and that has really sent me in a emotional spiral but I am trying to stay strong. Anyways I don't go on here much becuase I try not t focus on this crap to much even when it's happens. Good luck to all you twitches out there!