by SecretAgentMan on March 30th, 2014, 8:23 am
"The illiterate of the twenty-first century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn." ~ Alvin Toffler
Just to add a little context the reason I like this quote is because in order to change yourself for the better you must be willing to truly evaluate the beliefs and thought patterns that drive your self-destructive behavior such as your excessive anxiety, worry, or fear. If you cannot unlearn what brought you to where you currently are and relearn newer and better ways of approaching life, nothing will change.
If your mind is your own worst enemy, why not make friends with it and turn it into your greatest ally? Mental discipline is achievable and there is help available. Learn what works for you, practice, and change your life for the better.