Hand Still Cramping and typical twitched HELP

[bhadcaptain]

My right hand has been cramping here and there, there is no sign of weakness and of course I am very worried!!! So I squeeze my hand often, which probably makes it worse, can anyone calm me down please!!

[Yuliasir]

First of all please stop squeezing your hand, this only aggravates your condition.

My expeirience is that cramping in hands and legs is often caused by slight ishemia and/or lack of water intake (especially in hot summer periods like now in Europe).

If you do not have any other issues like change in reflexes or contracture (forced position of the limb which you could not change and which is really painful, then it is usually nothing to woryyy about.

hope this would help

regards
Yulia

[bhadcaptain]

Thank you for the information, it helped alot.

[Yuliasir]

good to see you are feeling better!