Questions about hot spots

[vitalogy03]

How long do they usally last for other people?
I dont get them all that much, so when I do they make my anxiety sky rocket!
I have one in my right thigh that is really getting annoying its lasted for two days now!

[emmie.s]

I've had one last for months before, so one lasting two days wouldn't even count as a hotspot in my book. Others have had areas like the soles of their feet twitch for years! No worries at all.

[eric77]

They can last for less than a day to a long time (months). I had one for a month 24/7 that made it hard to sleep. Finally it went away so I know how you feel. Mine was a thumper being in the thigh and all. Trying to relax will be the best thing you can do. I know its hard but anxiety doesn't help. Just do your daily business as usual if you can. Hopefully soon it will start to calm down a bit and then just go away. In fact mine went away then I got upset about something and it then came back 24/7 for a week. Then went away again. I still get a twitch there sometimes but def not a hot spot right now. I know when it starts twitching there I just always pray it doesn't stick around and it hasn't thus far. Hope it subsides soon for ya.