shaking during/after yoga?

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shaking during/after yoga?

Postby Steph on March 3rd, 2014, 1:35 pm

Hi all,

I am about 7 months in to my BFS journey (clean EMG 2.5 months in, excellent neuro exams) and the twitching has subsided some, but I always seem to find something else to worry me. I have been a runner for quite some time and am decent running shape right now- training for a half marathon in early May, running 20+ miles a week at an 8:00 minute mile pace. Today, I tried yoga to help with some hip/hamstring tightness I have been experiencing and found myself shaking like a leaf. The trembling persisted a few minutes after holding a pose and even in the car on the way home. Anyone else ever experienced this phenomenon? I have tried yoga couple of times in the past and don't remember the shaking (although, I wasn't focused on neuro nasties at the time, so it certainly could have occured without my recollection).
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Re: shaking during/after yoga?

Postby marvan on March 3rd, 2014, 2:45 pm

Yes for me. Boat pose is the worst, my abs shake like crazy. Planks too. I don't remember having this pre-bfs, but I can't say I was paying attention either.
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Re: shaking during/after yoga?

Postby johnnythejet on March 3rd, 2014, 6:56 pm

Yes, definitely. Normal stuff.
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Re: shaking during/after yoga?

Postby donnastar on March 3rd, 2014, 7:24 pm

Yes for me too. I'm new to yoga the past 4 months and have experienced the shaking during and after. It has gotten better but I do suffer from bad foot cramps both during and after. Good luck in the half marathon.
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Re: shaking during/after yoga?

Postby chicagobfs on March 4th, 2014, 12:05 am

Absolutely, yoga makes me shake I find it very challenging but that's probably because of mI lazy shape not so much bfs .
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Re: shaking during/after yoga?

Postby carphia on March 13th, 2014, 5:07 pm

I trembled really bad during a yoga class I took last fall.. it did strengthen me up though
"Sometimes, that mountain you've been climbing, is just a grain of sand...."
http://www.youtube.com/watch?v=nEQj6RrQbgA
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