Exercise help!!!

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Exercise help!!!

Postby Sadface on August 24th, 2014, 7:42 am

Trying to exercise to have a healthier mind. But I find that the smallest but of exercise gives me all over twitches: everywhere!!!! I put hand on thigh and feel it underneath my skin.

Is this experienced by others?

It's putting me off exercising as I hate the twitching!!!

Advise please!!?!
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Re: Exercise help!!!

Postby misterjuanperalta on August 24th, 2014, 8:17 am

I believe exercise has been key in my symptoms and their onset as linked here: viewtopic.php?f=5&t=20796#p156457

With that said, I exercise regardless how I feel, with sensible precautions and good communication with my Dr. and Neurologist. This helps me gauge changes in strength, if any. Plus, the stronger you can remain, the better. I relate 100% and hope you feel better.

Regards
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Re: Exercise help!!!

Postby Sadface on August 24th, 2014, 8:50 am

I'll have a read thanks.
Even my face twitches, little cramps!!!

Is clicking joints bad sign? Even my jaw
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Re: Exercise help!!!

Postby misterjuanperalta on August 24th, 2014, 10:48 am

I have some clicking joints. I never really noticed if I had them before. Like the saying says, "If you look for it long enough, you'll find it".
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Re: Exercise help!!!

Postby Nightfly on August 25th, 2014, 12:43 pm

If I ride the bike (peddle type) then I get similar problems with my thighs and feet.

Also - not actually exercise as such, but but when I lay in bed on my side and turn over to the other side half a dozen muscles on my back (the ones I have used turning over) twitch for about 10 seconds - strange.
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Re: Exercise help!!!

Postby Sadface on August 25th, 2014, 12:51 pm

Reassuring to read, I get the same in bed. As soon as I wake I feel them.
I know I'm unfit but they were going crazy!
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Re: Exercise help!!!

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