Got Anxiety?

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Got Anxiety?

Postby SecretAgentMan on July 9th, 2013, 10:28 am

The below article is about a study that was conducted with brain scans taken before and after people started meditating. Stress levels went down for the participants by up to 39%. The brain scans showed changes in certain regions of the brain linked with anxiety and worrying showing that the meditation had a real effect. Check it out and consider taking an active role in managing your stress and anxiety levels. It worked for me! :)

http://www.huffingtonpost.com/2013/06/0 ... 90717.html
If your mind is your own worst enemy, why not make friends with it and turn it into your greatest ally? Mental discipline is achievable and there is help available. Learn what works for you, practice, and change your life for the better.
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