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Get Hydrated!

PostPosted: August 25th, 2003, 6:12 am
by Rioja
I've been a long term twitcher (since 1991) on and off. I'm happy to say I just get on with my life and they are just in the background most of the time. I have recently noticed though when do I get twithces the most. In the morning, after exercise and when I've got too hot. i.e when i'm dyhydrated? This is just a theory, however - i recently moved office where it is much warmer and i have been drinking much more water and low and behold twictches very low intensity. Any thoughts? Try it and see. I still think that these twicthes are different in all of us and we all have triggers and releases. Anyway hope this helps at least one person out there.

PostPosted: August 25th, 2003, 8:30 am
by GrymReeper
One of my last "new" symtpoms was cramping. I tried the supplements many people suggested, without relief. I began drinking a gallon of water a day - it helped greatly.

Edited to add - I THINK the water only helped with my cramps, but may have helped overall, I'm not sure. About the time I began hydrating heavily, my symptoms, other than cramps, were improving anyway.

PostPosted: August 25th, 2003, 8:36 am
by tlotoxl
i drink a lot of water -- more than anyone else i know -- but it doesn't seem to make much of a difference for me. of course it's not a bad idea, just the same ;)