Found cheap magnesium source

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Found cheap magnesium source

Postby dtmguy on December 11th, 2006, 11:34 pm

In the pursuit of magnesium, talked about often here, I finally found an inexpensive way to get magnesium citrate (one of the most bioavailable forms, although containing only 16 percent elemental Mg so you need a bit more). I found a bulk supplier (http://www.bulkfoods.com) that sells just the plain unflavored powder in a bag. To get 400 mg/day of magnesium, 1/2 teaspoon twice a day into whatever I'm eating does it. The powder doesn't have any taste I can tell, and it dissolves pretty quickly so I can't feel it either. The cost was less than $14 per pound with shipping, and at the rate I'm using it, a pound will last a couple of months. This is way less, I found, than the pill form of Mag Citrate.

Seems to do the trick, but I must admit I'm in a twitch lull at the moment anyway so this by no means is a scientific sample.

-Dave
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Found cheap magnesium source

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