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Re: Startling Symptom

PostPosted: August 18th, 2013, 5:13 pm
by Tiber2011
chrissi wrote:Imagining the worst case scenario and then finding solutions for it is a very common way to treat patients with GAD. My dad tried it on me because he has GAD himself and it helped him. Unfortunately, with BFS, this is NOT a solution. Because the worst case scenario is really bad and I was scared to death and feeling even worse.
So I would really recommend the best case scenario. This is something I used to do and it helped me a lot. During meditations, I ofte imagined a wonderful summer I would have with my family and catching up all the fun I had missed in that terrible summer with BFS.
I had a great summer :)


Chrissi, that's how my family is too. Always the worst-case scenario.