Juicing relieves my Cramps

[BFSBurger]

It works. I don't know why it works, but it works.

On my worst days (the days after I work out) I have pretty bad cramping in my calf. All day today, at least 14 hours straight, it has been constant aching and rigid knotted up tightness. Depressing and it hurt.

I bought a juicer last week just because i know the incredible value of juicing. Its probably the single most important thing you can do if you're dealing with health problems related to muscles, nerves, mitochondria, and the nervous system.

Tonight I juiced the following:

1 Green Bell Pepper
1 Yellow Bell Pepper
1 Red Bell Pepper
1/2 Cucumber
1/2 Pomegranate
3 large handfuls of leafy green lettuce
1 Celery stick

I got about 16 to 20 ounces of juice out of that.

Within about 10 minutes the most incredible, cooling, relaxing sensation came over my calf muscle and it just ...... released. This totally soothing calmness washed over it, repeatedly. As I type this I can still feel the cool washing over the muscle as it relaxes and stopped hurting for the first time in 14 hours today. Its seriously incredible. This happens nearly every time I juice. I am considering juicing in the morning and sipping from it all day at this point. There's just something in this stuff that is so healing.

Try it if you're dealing with knotted up long term cramps.

BFSB

[aztwitchy]

throw some broccoli in there

[chrissi]

I love juicing as part of a healthy diet . Tip: Consider adding parsley for better detoxing effects:) . Theres actually not a lot of stuff better than brokkoli but...eww...well-...I do not really enjoy juices with it. I would also add a bit of tomatoe and carrots, those are VERYY tasty in juices and help for the "watery" taste in all juices that have cucumber in them.

[BFSBurger]

Last night's juice was like a magic elixir ... but it was the most venomous, bitter crap I have ever juiced. I wasn't sure what was causing the bitterness.

Tonight I did everything except the pomegranate and there was no bitterness. Likewise there was no wonderful, cooling, muscle saturating healing feeling like last night.

Last night I juiced the whole pomegranate. The rough white stuff including the red sweet seeds. So that's the only different factor tonight.

I may try including the rough bitter white stuff tomorrow when I juice. See if there's that amazing magical sensation again. It really was an amazing feeling. And horrible taste.