Jerry - BFS is a strange creature! One week all my supplements REALLY helped me, and after two weeks taking them, I seemed to get a little worse. Then I stopped cold turkey and guess what? So did my BFS .... COMPLETELY!
So explain that one! Sometimes you start something and it helps. Then 2 weeks later you need to stop taking it for it to help.

I think how you are doing on a monthly basis - on the aggregate is what matters.
Original Poster: I am seeing amazing success right now with my regimen. So I am going to hold off on the Nian .... but ill keep it in my *beep* (wow i wrote a r s e n a l and it beeped it. No im not keeping it in my A R S E) if this stops working. All this researching and reading and learning has gotten me to a fine-tuned daily regimen of food and nutrient intake. I have finally gotten to the point where I am controlling my BFS - it is not doing whatever it wants. I can initiate a response, and STOP the symptoms by doing very specific things now. And that was my goal. BFS *beep* me off because it seemed to do whatever it wanted, irregardless of what I did. But that is no longer true. I just needed to learn, and do some very structured trial and error. Now I can stop my symptoms almost to 99% .... or kickstart them again.
BFSB