So far my antioxidant enriched diet is having positive results and cutting down on sugary food, I feel that certain food is interacting with my BFS plus IBS

But I have a slight issue with alcohol as last night i had 3 glasses of wine and got slightly tipsy, then the whole of last night and this morning my WHOLE body was on fire with twitches... Resulting in me being very fatigued and missing my early morning eye appointment

Does anyone else have this problem with alcohol and can you suggest any drinks that doesn't effect your twitches?
Kat