maybe this helps?

Information about how to manage or reduce the severity of BFS symptoms

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maybe this helps?

Postby wal97 on December 14th, 2008, 9:33 am

I've been stretching almost every night before I go to bed for a little over a week now, and I have noticed that when I do this my symptoms are non existent and/or mild enough that they don't keep me awake at night. Perhaps this is a placebo effect of some sort but it seems to be helping at the moment. I know that I am often tense during sleep cause I can feel the stiffness and sometimes pain when I wake in the mornings. Maybe the stretching is prepping my muscles for relaxation so that they aren't as tense when I sleep...who knows? Thoughts anyone????
wal97
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maybe this helps?

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