A Good Book To Read- It can help give you your life back

Information about how to manage or reduce the severity of BFS symptoms

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A Good Book To Read- It can help give you your life back

Postby Nole on October 2nd, 2002, 4:01 pm

Hello all,

I thought I would share a book that I found on barnesandnoble.com . It is called Stop Worrying About Your Health! How to quit obsessing about your symptoms and feel better now by George Zgourides. It is very interesting and touches on the topic of health anxiety syndrome ( aperson who worries to much about their health)which many of us on this site seem to have. It teaches you to control your thoughts and to get rid of those negative thoughts that plague our minds all of the time. Some of it may not relate to everything we are going through, but it does teach you many beneficial ways to control your thoughts on those tough days when all we think about is our twitching. It cost around $20, I think?? Check it our on their website, hope it helps some of you. Let me know what you think. Remember to think positive, be realistic, and you will find comfort and happines. :D
NOLE
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Book

Postby Davidd on October 3rd, 2002, 7:50 am

I ordered the book yesterday from B&N. I'll try reading anything to help!
I'll let you know my opinion on it after I read it. Thanks for the tip!

--David
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